The Appetite Solution: Lose Weight Effortlessly and Never Be Hungry Again

作者: Joe Colella 著

出版社:HarperCollins

出版時間:2015-04

頁數(shù):416

虛構(gòu):非虛構(gòu)

ISBN:9780062273512

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A weight-loss expert offers a new approach to eating which suppresses hunger and empowers readers to control their appetite, lose weight, and regain health.
The Appetite Solution is weight loss specialist Dr. Joseph J. Colellas aggressive six-week, three-phase plan to help you overcome hunger pangs, diminish cravings, and help you achieve your goal weightbreaking free of the carbohydrate addiction that packed on those difficult-to-shed pounds.
Dr. Colella begins by examining why we feel so hungry and introducing his "Appetite Scale," a measurement that shows which foods lead to weight-gain and cravings. He offers advice for avoiding inflammatory foods or mitigating their effects by pairing them with other foods lower on the Appetite Scale. He then sets you on a prescribed diet that increases satiety, curbs your carbohydrate intake, and launches you on a journey that is forever free from an excessive appetiteallowing continued weight loss without hitting a plateau or experiencing yo-yo weight gain and loss.
Drawing on his unique understanding of diet and the thresholds that make losing weight increasingly difficult, Dr. Colella presents an aggressive plan for resetting your appet... (展開)

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