Yoga for You: Feel calmer, stronger, happier! (Good For You)
Lexile:? IG900L
ISBN:9781633223196
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圖書介紹
Fun, confidence-building yoga exercises kids can master themselves or with friends.
Yoga for You encourages children and teenagers to get up, get active, and build confidence and self-esteem through a basic introduction to yoga and its many sequences and poses. Learn two yoga sequences with 35 fully explained and illustrated poses: one for getting pumped-up and energized, the other for de-stressing and relaxation. With Yoga for You, kids of all ages can get started with yoga, a way to exercise, meditate, and gain a better sense of personal well-being.
Named one of?Bank Street College of Education's Best Children's Books of the Year, 2018!
Fun, confidence-building yoga exercises kids can master themselves or with friends.
Yoga for You encourages children and teenagers to get up, get active, and build confidence and self-esteem through a basic introduction to yoga and its many sequences and poses. Learn two yoga sequences with 35 fully explained and illustrated poses: one for getting pumped-up and energized, the other for de-stressing and relaxation. With Yoga for You, kids of all ages can get started with yoga, a way to exercise, meditate, and gain a better sense of personal well-being.
Named one of?Bank Street College of Education's Best Children's Books of the Year, 2018!
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