Male Stress Survival Guide, Third Edition, The
出版時間:2002-06
頁數(shù):225
虛構:非虛構
ISBN:9781557044969
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圖書介紹
In the first update since 1994, this essential book (over 100,000 copies sold) covers such 21st century concerns as terrorism, job fluidity, and sexual performance, from the director of the Stress Program at Mt. Sinai Hospital in New York. In this valuable, easy-to-read book, Dr. Witkin explains why men develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Her practical strategies include how to measure your stress level, uncover ten potent hidden stressors, utilize sex therapy techniques, learn how to make stress work for you, and tips for reducing Type A behavior. Checklists, bibliography, glossary, index. Author Biography: Georgia Witkin, Ph.D., is Assistant Clinical Professor of Psychiatry, and Director of the Stress Program at Mount Sinai Hospital in New York City. She hosts Beyond the News on Fox News and is the weekly lifestyle contributor to Fox News Channel's morning show, Fox and Friends. Dr. Witkin has appeared as a guest expert on Oprah, 20/20, CBS News...
In the first update since 1994, this essential book (over 100,000 copies sold) covers such 21st century concerns as terrorism, job fluidity, and sexual performance, from the director of the Stress Program at Mt. Sinai Hospital in New York. In this valuable, easy-to-read book, Dr. Witkin explains why men develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Her practical strategies include how to measure your stress level, uncover ten potent hidden stressors, utilize sex therapy techniques, learn how to make stress work for you, and tips for reducing Type A behavior. Checklists, bibliography, glossary, index. Author Biography: Georgia Witkin, Ph.D., is Assistant Clinical Professor of Psychiatry, and Director of the Stress Program at Mount Sinai Hospital in New York City. She hosts Beyond the News on Fox News and is the weekly lifestyle contributor to Fox News Channel's morning show, Fox and Friends. Dr. Witkin has appeared as a guest expert on Oprah, 20/20, CBS News, Today, and CNN. She is the author of seven books, including The Male Stress Survival Guide, The Female Stress Survival Guide, and Kidstress. She lives in New York City.
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