My Low-Carb Diet Journey: . . . a journal to track my low-carb diet progress
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There are many low-carb / low-carb high fat/ low carb high protein and ketogenic diet books on the market and you should choose the one/s that work best for you. Use this journal to track your progress alongside any of your favorite low-carb diet books and cookbooks. Inside My Low-Carb Diet Journey you have places to write down: ? What foods and recipes you discovered ? Your favorite cookbooks and websites ? What markets or restaurants you go to ? Changes you’ve noticed (or changes you need to make) for your health on your low-carb journey ? Notes & Recipes page to write down exercise routine, sleeping patterns, situations that trigger stress, changes in health, carbs/fat/protein intake and of course, a favorite recipe.When you go back to read through your journey, you will see the positive steps you took along the way, what worked, and what didn’t.Studies have shown that keeping a daily food journal keeps you motivated and you are more likely to succeed in losing weight and maintain a healthy lifestyle. My Low-Carb Diet Journey will help you achieve your daily goals and keep you on track to success!
There are many low-carb / low-carb high fat/ low carb high protein and ketogenic diet books on the market and you should choose the one/s that work best for you. Use this journal to track your progress alongside any of your favorite low-carb diet books and cookbooks. Inside My Low-Carb Diet Journey you have places to write down: ? What foods and recipes you discovered ? Your favorite cookbooks and websites ? What markets or restaurants you go to ? Changes you’ve noticed (or changes you need to make) for your health on your low-carb journey ? Notes & Recipes page to write down exercise routine, sleeping patterns, situations that trigger stress, changes in health, carbs/fat/protein intake and of course, a favorite recipe.When you go back to read through your journey, you will see the positive steps you took along the way, what worked, and what didn’t.Studies have shown that keeping a daily food journal keeps you motivated and you are more likely to succeed in losing weight and maintain a healthy lifestyle. My Low-Carb Diet Journey will help you achieve your daily goals and keep you on track to success!
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