The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
出版時間:2013-03
頁數(shù):256
虛構(gòu):非虛構(gòu)
ISBN:9780062104236
1家庭擁有
在小花生App為孩子
建立免費電子書房
圖書介紹
Join the kettlebell revolution and swing your way into a fitter, trimmer bodyone youll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferrisss The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkinds program promises dramatic results in just two half-hour sessions each weekthats just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.
Join the kettlebell revolution and swing your way into a fitter, trimmer bodyone youll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferrisss The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkinds program promises dramatic results in just two half-hour sessions each weekthats just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.
0條書評筆記
