What foods are good for you and nice to eat? How do you get fit? And why bother? What makes you ill? Why do we need to sleep? Healthy kids answers these questions and many more. Each title in the series looks at a different aspect of leading a healthy life, from cleaning and caring for yourself to keeping fit and strong through fun exercise. Packed with fun ideas including quizzes, fitness tests and activities this series shows how to get healthy, how to stay healthy and more importantly, how this can benefit your whole life.What foods are good for you and nice to eat? How do you get fit? And why bother? What makes you ill? Why do we need to sleep? Healthy kids answers these questions and many more. Each title in the series looks at a different aspect of leading a healthy life, from cleaning and caring for yourself to keeping fit and strong through fun exercise. Packed with fun ideas including quizzes, fitness tests and activities this series shows how to get healthy, how to stay healthy and more importantly, how this can benefit your whole life.
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