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Body For Life: 12 Weeks to Mental and Physical Strength

Body For Life: 12 Weeks to Mental and Physical Strength
出版社:HarperCollins
出版時間:2007-12
虛構:非虛構
ISBN:9780061467691
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Change Your MindChange Your BodyChange Your Life
Imagine, just 12 weeks from now, having the lean, healthy body youve always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things youve been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to changenot just your body but anything in this world you set your mind to.
If this sounds unlikely, or maybe even impossible, its time you were introduced to Bill Phillips and his Body-for-LIFE Programits time you join those who have experienced breakthroughs with the help of his expert advice. These people include:
Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletesamong them John Elway, Karl Malone, Mike Piazza, and Terrell Daviswho have turned to Phillips for clear-cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life-threatening ailments who accepted a pe... (展開)
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