The Aztec Diet: Chia Power: The Superfood that Gets You Skinny and Keeps You Healthy

作者: Bob Arnot 著

出版社:William Morrow

出版時(shí)間:2013-02

頁數(shù):288

虛構(gòu):非虛構(gòu)

ISBN:9780062124050

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Chia Power can make you skinny, strong, and healthy
The Aztecs cultivated the worlds most nutritious foods, which provided them with the strength to build one of civilizations greatest empires. The key to the astounding fitness and energy levels of the Aztec warriors? The miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run, chia is quickly gaining popularity as the biggest diet breakthrough in years. Now, in The Aztec Diet, New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success.
Follow The Aztec Diets three-phase plan to lose weight quickly and effortlessly, improve overall health and wellness, end hunger cravings, and eliminate the exhaustion that accompanies blood-sugar spikes and drops.
Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day. Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help avoid the all-too-familiar dieters plateau. Phase III maintains yo... (展開)

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