The Aphrodite Diet uses the principles of the Mediterranean lifestyle to create an easier, more effective way to lose weight by emphasizing the richest, most sensual foods found in Mediterranean countries. Developed by world-renowned Greek chef Maria Loi, the Aphrodite Diet combines classic Mediterranean ingredients like olive oil, yogurt, and honey, turning them into delicious, healthy recipes that satisfy your soul and your palette. There is no starving, no long hours spent at the gym, and no restrictive plans that eliminate carbs, dairy, caffeine, or alcohol. You eat to enjoy yourself, just like the ancient Greek goddesses. Structured around the 12 food pillars of the traditional Greek diet, the book provides 100 healthy, authentic Greek recipes for you to enjoy. Not only will you be eating delicious foods that are healthy and 100% unprocessed, you’ll also enjoy knowing that new research shows that the Mediterranean diet is the healthiest food plan in the world, and is especially noted for its positive effects on heart health. At the end of the book, you’ll find tips on how to incorporate easy exercises and improved sleep, both metabolism boosters, into your Aphrodite lifestyl...The Aphrodite Diet uses the principles of the Mediterranean lifestyle to create an easier, more effective way to lose weight by emphasizing the richest, most sensual foods found in Mediterranean countries. Developed by world-renowned Greek chef Maria Loi, the Aphrodite Diet combines classic Mediterranean ingredients like olive oil, yogurt, and honey, turning them into delicious, healthy recipes that satisfy your soul and your palette. There is no starving, no long hours spent at the gym, and no restrictive plans that eliminate carbs, dairy, caffeine, or alcohol. You eat to enjoy yourself, just like the ancient Greek goddesses. Structured around the 12 food pillars of the traditional Greek diet, the book provides 100 healthy, authentic Greek recipes for you to enjoy. Not only will you be eating delicious foods that are healthy and 100% unprocessed, you’ll also enjoy knowing that new research shows that the Mediterranean diet is the healthiest food plan in the world, and is especially noted for its positive effects on heart health. At the end of the book, you’ll find tips on how to incorporate easy exercises and improved sleep, both metabolism boosters, into your Aphrodite lifestyle. There are also several different meal plans to personalize your journey and help you lose the weight you need while enjoying the foods you love. This includes a kick-start plan to shed pounds quickly and safely, jumpstarting your journey to a slimmer, healthier, happier you.(展開)
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